You
THIS IS YOUR TIME… to relax, recoup, sit, and have a cup of tea, call a friend, or listen to your favorite podcast in the bath! By implementing the E.A.S.Y method, you'll have "you" time every few hours; to rest, recharge, and give you a chance to recover. Keep in mind that in the first six weeks – of your postpartum period – you'll need to physically and emotionally recuperate from your birth experience.