You

THIS IS YOUR TIME… To relax and recoup, to sit and have a cup of tea, to call a friend, or listen to your favorite podcast in the bath! By implementing the EASY method, you'll have "you" time every few hours to rest, recharge, and, give you a chance to recover or to work on small tasks. Keep in mind that in the first six weeks – of your postpartum period – you'll need to physically and emotionally recuperate from your birth experience.